Approach Single-Leg Hurdle Jumps

助跑单腿连续跨栏跳

0:15

CategoryLower-Body Power

How to do it

After a short approach, jump continuously on one leg over a row of hurdles, landing on one leg and absorbing the impact. Trains single-leg elastic strength and landing stability at high speed. Suitable for basketball, athletics (long jump/high jump), volleyball, handball and rugby.

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Approach Single-Leg Hurdle Jumps

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.