Broad Jump to Hurdle Jumps

立定跳远接连续栏架跳

0:13

CategoryLower-Body Power

How to do it

After one standing broad jump, land and rebound continuously over a series of hurdles. Trains reactive lower-body strength and landing control during consecutive jumps. Suitable for basketball, volleyball, athletics (long jump/hurdles), handball and rugby.

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Broad Jump to Hurdle Jumps

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.