Broad Jump to Hurdle Jump

立定跳远接栏架跳

0:21

CategoryLower-Body Power

How to do it

Do a standing broad jump and absorb the landing, then go straight into a vertical jump over a hurdle. Trains the conversion of horizontal momentum into a vertical take-off and elastic lower-body strength. Suitable for basketball, volleyball, athletics (long jump/triple jump), handball and rugby.

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Broad Jump to Hurdle Jump

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.