Rear-Foot-Elevated Single-Leg Jump Squat

后脚抬高单腿蹲跳

0:33

CategoryLower-Body Power

How to do it

Set up in a split squat with the rear foot on a bench; lower down, then jump explosively off one leg and absorb the landing. Trains single-leg vertical power and landing stability. Suitable for athletics (long jump/sprints), basketball, football, rugby and skating.

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Rear-Foot-Elevated Single-Leg Jump Squat

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.