Medicine Ball Squat to Overhead Throw

药球深蹲上抛

0:16

CategoryLower-Body Power

How to do it

Squat down holding a medicine ball, then explosively extend through the hips, knees and ankles to throw the ball upward. Trains triple-extension power in the lower body and full-body force transfer. Suitable for volleyball, basketball, rugby, athletics (shot put) and handball.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

Tell us about your sport
and your next goal.

Start with your sporting background, training set-up and schedule, and we'll work out the right way for you to train.

WeChat: Scan to add Coach Yang on WeChatOn your phone: press and hold to save the QR code, then open it from your photos with WeChat Scan
Phone: China 133 0446 0627 Australia 0494 117 886
Email: [email protected]

Send a training enquiry

Medicine Ball Squat to Overhead Throw

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.