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Medicine Ball Slam to Side Throw

药球下砸接侧抛

0:14

CategoryUpper-Body Power

How to do it

Slam a medicine ball down from overhead with both hands, pick it up and immediately rotate and throw it explosively to the side, linking the moves continuously. Trains linked power from the upper-body slam and core rotation. Suitable for tennis, baseball, rugby, basketball and handball.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

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