Straddle-Seated Med Ball Chest Pass to Wall

开腿坐姿药球胸前推墙

0:17

CategoryUpper-Body Power

How to do it

Sit on the floor with the legs wide to fix the lower body and push a medicine ball explosively from the chest into the wall with both hands. Trains upper-body pushing power and core stability with the lower body locked. Suitable for basketball, volleyball, rugby, handball and athletics (shot put).

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Straddle-Seated Med Ball Chest Pass to Wall

Similar movements

Sprint Step-In Medicine Ball Slam

Single-Arm Dumbbell Squat Snatch

Dumbbell Clean to Lunge Overhead Press

Long-Kneeling Rotational Med Ball Wall Throw

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.