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Tall-Kneeling Med Ball Chest Pass

高跪姿药球胸前投掷

0:15

CategoryUpper-Body Power

How to do it

In tall kneeling, hold a medicine ball at the chest with both hands and push it out explosively using the trunk and upper body. Trains upper-body pushing power and core stability with the lower body fixed. Suitable for basketball, volleyball, rugby, handball and athletics (shot put).

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

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