Single-Leg Drop to Medicine Ball Side Throw

药球单腿落地接侧抛

0:15

CategoryLower-Body Power

How to do it

Drop from a height onto one leg, stabilise and absorb, then immediately rotate and throw a medicine ball explosively to the side. Trains single-leg landing stability and rotational power. Suitable for tennis, baseball, rugby, basketball and badminton.

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Single-Leg Drop to Medicine Ball Side Throw

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.