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Box Drop to Med Ball Chest Pass to Wall

跳箱落地接药球胸前抛

0:17

CategoryLower-Body Power

How to do it

Drop off a plyo box, absorb the impact on landing, then immediately push a medicine ball explosively from the chest into the wall. Trains reactive lower-body landing strength and explosive transfer through the linked upper and lower body. Suitable for basketball, volleyball, rugby, handball and athletics (shot put).

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

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