Line Hops

双脚快速前后小跳

0:23

CategoryLower-Body Power

How to do it

With the feet together, hop quickly forwards and backwards over a line in continuous small, ankle-driven hops. Trains lower-limb elasticity, ankle stiffness and quick ground-contact reactions. Suitable for basketball, volleyball, badminton, tennis and athletics (jumps).

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Line Hops

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.