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Tall-Kneeling Dumbbell Lunge Clean

哑铃高跪姿弓步翻举

0:23

CategoryUpper-Body Power

How to do it

In tall kneeling on both knees, holding dumbbells in front of the body with both hands, extend the hips rapidly to clean the dumbbells to the shoulder rack position. Trains explosive cleaning ability in the upper body and shoulder girdle, plus trunk stability. Suitable for rugby, basketball, handball, athletics (shot put) and combat sports.

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