Single-Leg Lateral Double Hop to Stick

单腿侧向双跳停稳

0:11

CategoryLower-Body Power

How to do it

Hop sideways twice in a row on one leg and hold the final landing steady without wobbling. Trains lateral single-leg jumping strength, landing control and proprioception. Suitable for basketball, football, tennis, skiing, athletics (long jump) and other sports that need control when landing laterally.

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Single-Leg Lateral Double Hop to Stick

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.