Single-Leg Broad Jump to Lateral Bound

单腿跳远接侧向跨步跳

0:26

CategoryLower-Body Power

How to do it

Do an explosive single-leg broad jump forward and stabilise the landing, then immediately bound sideways on one leg and stick the landing. Trains horizontal and lateral single-leg power and landing stability. Suitable for basketball, football, athletics (long jump), tennis, rugby and other sports with multi-directional single-leg force production.

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Single-Leg Broad Jump to Lateral Bound

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.