Band-Assisted 90° Squat Reactive Jumps

With a band overhead offloading some bodyweight, squat until the knees are at about 90°, then jump reactively and quickly in succession, taking off again as soon as you land. Trains reactive jumping with short ground contact times and elastic lower-body strength. Suitable for basketball, volleyball, athletics (high jump/long jump), handball, badminton and other sports that need fast consecutive jumps.