Banded Kettlebell Swing

弹力带壶铃甩摆

0:50

CategoryLower-Body Power

How to do it

Attach a resistance band to the base of the kettlebell for extra downward resistance; hinge at the hips, then extend them explosively to swing the bell to chest height. Trains explosive hip extension and posterior chain rate of force development. Suitable for athletics (sprints/long jump), rugby, basketball, ice hockey, combat sports and other sports that rely on explosive hip extension.

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Banded Kettlebell Swing

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Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.