Clap Push-Up

击掌俯卧撑

0:21

CategoryUpper-Body Power

How to do it

From a push-up position, push explosively off the floor so both hands leave the ground, clap in the air, absorb the landing and go straight into the next rep. Trains pushing power and reactive strength in the pecs and triceps. Suitable for basketball, volleyball, rugby, combat sports, gymnastics and other sports that need fast upper-body pushing.

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Clap Push-Up

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Long-Kneeling Rotational Med Ball Wall Throw

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.