Explosive Pull-Up

爆发引体向上

0:25

CategoryUpper-Body Power

How to do it

Hang from a pull-up bar and pull up as hard and fast as possible, accelerating the body upward to bring the chest as close to the bar as you can. Trains explosive power and speed-strength in the lats and upper-body pull. Suitable for climbing, gymnastics, combat sports, swimming, rugby and other sports that need explosive upper-body pulling.

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Explosive Pull-Up

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Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.