Lateral Plyometric Push-Up

侧向爆发俯卧撑

0:19

CategoryUpper-Body Power

How to do it

From a push-up position, push explosively off the floor so the body travels sideways in the air; land and absorb on the other hand, then push back the opposite way. Trains upper-body pushing power and control when absorbing the landing. Suitable for basketball, volleyball, rugby, combat sports, gymnastics and other sports that need explosive upper-body pushing.

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Lateral Plyometric Push-Up

Similar movements

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Long-Kneeling Rotational Med Ball Wall Throw

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.