Forward–Lateral–Forward Hurdle Jump

前—侧—前跨栏跳

0:15

CategoryLower-Body Power

How to do it

Jump on both feet over low hurdles in sequence – forward, sideways, then forward again – taking off again quickly as soon as you land. Trains lower-body power for multi-directional jumping and landing, along with ankle and knee control. Suitable for basketball, volleyball, football, handball, rugby and other sports that require jumping in multiple directions.

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Forward–Lateral–Forward Hurdle Jump

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.