Bent-Over Single-Arm MB Slam

俯身单臂药球下砸

0:17

CategoryUpper-Body Power

How to do it

Hinge forward at the hips, raise a medicine ball high in one hand, then slam it explosively down to the floor in front. Develops single-arm slamming power and force production through the lats. Suitable for tennis, volleyball, handball, combat sports and baseball.

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Bent-Over Single-Arm MB Slam

Similar movements

Sprint Step-In Medicine Ball Slam

Single-Arm Dumbbell Squat Snatch

Dumbbell Clean to Lunge Overhead Press

Long-Kneeling Rotational Med Ball Wall Throw

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.