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Tall-Kneeling Alternating MB Slam

药球高跪姿左右交替下砸

0:18

CategoryUpper-Body Power

How to do it

Kneel on both knees with the trunk upright, raise a medicine ball overhead and slam it explosively to the floor on alternate sides of the body. Develops upper-body slamming power and rotational trunk force. Suitable for tennis, volleyball, handball, combat sports and baseball.

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