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Tall-Kneeling MB Chest Throw

药球高跪姿爆发前抛

0:15

CategoryUpper-Body Power

How to do it

Kneel on both knees with the trunk upright and throw a medicine ball explosively forward from the chest with both hands. Develops upper-body pushing power and trunk stability against leaning back. Suitable for basketball, volleyball, rugby, handball and shot put.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

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