Depth Jump to Broad Jump

跳深接跳远

0:26

CategoryLower-Body Power

How to do it

Drop off a box, absorb the landing, then immediately jump explosively forward into a broad jump. Develops reactive lower-body power and horizontal push-off power. Suitable for athletics (long jump), basketball, rugby, football and volleyball.

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Depth Jump to Broad Jump

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.