Single-Leg Depth Drop + Lateral Hop + Broad Jump

单腿跳深接侧向跳接跳远

0:13

CategoryLower-Body Power

How to do it

Drop off a box onto one leg, absorb the landing, then link a lateral hop and a forward broad jump in a multi-directional combination. Develops single-leg multi-directional reactive power and landing control. Suitable for basketball, rugby, football, tennis and athletics (long jump).

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Single-Leg Depth Drop + Lateral Hop + Broad Jump

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.