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Band-Assisted Reactive Squat Jump

弹力带助力反应蹲跳

0:18

CategoryLower-Body Power

How to do it

With band assistance from above, do squat jumps, reacting the instant you land to jump vertically again. Builds reactive lower-body jumping speed and quick ground-contact transitions. Suitable for basketball, volleyball, badminton, athletics (high jump) and football.

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