Band-Assisted Lunge Switch Jump

弹力带助力弓步交换跳

0:17

CategoryLower-Body Power

How to do it

With a band pulling from above for assistance, jump explosively from a lunge and switch legs front to back in the air before landing. Develops alternating lower-body push-off power and landing coordination. Suitable for basketball, football, badminton, volleyball and athletics (long jump).

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Band-Assisted Lunge Switch Jump

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.