Reactive Step-Up Jump

反应蹬阶跳

0:26

CategoryLower-Body Power

How to do it

Drive off one leg on the plyo box and react quickly into a vertical jump; on landing, immediately drive up again. Develops single-leg reactive power and quick ground-contact transitions. Suitable for basketball, volleyball, athletics (high jump), badminton and football.

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Reactive Step-Up Jump

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.