Lateral Bound and Stick

单腿侧向跨步跳接Stick

0:22

CategoryLower-Body Power

How to do it

Bound laterally off one leg and stick the single-leg landing, holding still for about one to two seconds. Develops lateral power and the ability to brake and stabilise on landing. Suitable for basketball, tennis, badminton, football and ice hockey.

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Lateral Bound and Stick

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.