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Kettlebell Swing

壶铃甩摆

0:54

CategoryLower-Body Power

How to do it

Hold a kettlebell in both hands, hinge at the hips and sit back, then extend the hips explosively to swing the bell to chest height, driven by the snap of the hips. Develops explosive hip extension and posterior chain strength. Suitable for athletics (sprints), rugby, basketball, combat sports and ice hockey.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

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