Alternating Step-Up Jump

交替蹬阶跳

0:24

CategoryLower-Body Power · Jumping

How to do it

Drive off one leg on the box and jump explosively, switch legs in the air, land, then repeat off the other leg. Trains single-leg vertical power, landing stability and alternating left-right force production. Suitable for basketball, football, athletics (high jump/sprints), rugby, volleyball and similar sports.

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Alternating Step-Up Jump

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.