Barbell Power Clean to Single-Leg Step-Up

杠铃高翻接单腿蹬阶

0:24

CategoryLower-Body Power

How to do it

Perform a barbell power clean and catch, then go straight into a single-leg step-up onto a box as one combined effort. Trains full-body power, triple extension and the transfer into single-leg push-off strength. Suitable for rugby, athletics (sprints/throws), basketball, weightlifting, ice hockey and similar sports.

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Barbell Power Clean to Single-Leg Step-Up

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.