Single-Leg Lateral Hop to Broad Jump

单腿侧跳接转身跳远

0:08

CategoryLower-Body Power · Jumping

How to do it

Hop laterally on one leg, stabilise the landing, then turn and do a two-footed standing broad jump forward. Trains single-leg lateral power, landing transitions and continuous multi-directional force production. Suitable for basketball, football, rugby, athletics (long jump), handball and similar sports.

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Single-Leg Lateral Hop to Broad Jump

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

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Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.