Alternating Lunge Jump

弓步交换跳

0:19

CategoryLower-Body Power · Jumping

How to do it

Jump explosively from a lunge, switch legs front to back in the air and land back in a lunge, alternating continuously. Trains single-leg power, landing absorption and front-back leg coordination. Suitable for football, basketball, athletics (sprints), rugby, badminton and similar sports.

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Alternating Lunge Jump

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.