Resisted Lunge Jump

抗阻弓步跳

0:15

CategoryLower-Body Power · Jumping

How to do it

Under resistance, jump explosively from a lunge position, switch legs in the air and land back in a lunge. Trains single-leg power, landing stability and split-stance push-off. Suitable for football, basketball, athletics (sprints/long jump), rugby, ice hockey and similar sports.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

Tell us about your sport
and your next goal.

Start with your sporting background, training set-up and schedule, and we'll work out the right way for you to train.

WeChat: Scan to add Coach Yang on WeChatOn your phone: press and hold to save the QR code, then open it from your photos with WeChat Scan
Phone: China 133 0446 0627 Australia 0494 117 886
Email: [email protected]

Send a training enquiry

Resisted Lunge Jump

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.