Trap Bar Speed Deadlift

六角杠速度硬拉

0:27

CategoryLower-Body Power

How to do it

Stand in the centre of a trap bar and pull a moderate load explosively, with the fastest possible concentric speed. Trains rate of force development and acceleration in the legs and hips. Suitable for rugby, athletics (sprints/throws), basketball, football, weightlifting and similar sports.

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Trap Bar Speed Deadlift

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Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.