Alternating Bounding (Focus on Height)

交替跨步跳（关注高度）

0:18

CategoryLower-Body Power · Jumping

How to do it

Bound forward, pushing off alternate legs, aiming for maximum height and hang time on each bound. Trains explosive single-leg vertical push-off, control in the air and the stretch-shortening cycle. Suitable for athletics (long jump/triple jump/sprints), basketball, football, rugby and similar sports.

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Alternating Bounding (Focus on Height)

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.