Alternating Pogo

交替原地弹跳

0:22

CategoryLower-Body Power · Jumping

How to do it

Keeping the legs stiff, do quick small vertical rebounding hops on the spot, alternating left and right. Trains single-leg stiffness, reactive ankle strength and elasticity in alternating left-right contacts. Suitable for basketball, volleyball, athletics (sprints/long jump), badminton and similar sports.

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Alternating Pogo

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.