Crossover Bound

交叉跨步跳

0:16

CategoryLower-Body Power · Jumping

How to do it

Push off one leg sideways, cross over and land, linking big lateral bounds continuously. Trains single-leg lateral power, eccentric deceleration and control of lateral momentum. Suitable for basketball, football, ice hockey, tennis, handball and other sports with lateral movement.

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Crossover Bound

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.