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Power Skip for Height

垂直爆发跳步

0:15

CategoryLower-Body Power · Jumping

How to do it

Skip upward with an exaggerated high-knee action, aiming for maximum height on each skip. Trains explosive single-leg vertical push-off and coordinated force production at the hip. Suitable for basketball, volleyball, athletics (high jump/long jump), football and other sports that emphasise vertical jumping.

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