Power Skip for Distance

水平爆发跳步

0:13

CategoryLower-Body Power · Jumping

How to do it

Skip forward with an exaggerated high-knee action, aiming for maximum horizontal distance on each skip. Trains hip flexor power, single-leg push-off strength and horizontal force production. Suitable for athletics (sprints/long jump/triple jump), football, rugby, basketball and similar sports.

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Power Skip for Distance

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.