Pogo Jump

原地垂直弹跳

0:40

CategoryLower-Body Power · Jumping

How to do it

With stiff legs and the knees and ankles slightly bent, do continuous small vertical hops on the spot, rebounding quickly off the ankles. Trains lower-limb stiffness, reactive ankle strength and stretch-shortening cycle efficiency. Suitable for basketball, volleyball, athletics (sprints/long jump), badminton, rope skipping and other sports that emphasise ground-contact reactivity.

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Pogo Jump

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.