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Med Ball Continuous Lateral Bounds + Cone Touch

药球连续侧向跨步跳+触碰标志盘

0:16

CategoryLower-Body Power

How to do it

Holding a medicine ball, bound laterally continuously, bending to touch a cone with your hand on each landing. Develops lateral power, landing stability and trunk control together. Suitable for basketball, tennis, badminton, volleyball and ice hockey.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

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