Lateral Bound + Single-Leg Vertical Jump

侧向跨步跳接单腿纵跳

0:10

CategoryLower-Body Power

How to do it

Bound laterally, stabilise the single-leg landing, then immediately do a single-leg vertical jump. Develops lateral power, single-leg landing stability and the ability to push off again. Suitable for basketball, volleyball, tennis, badminton and football.

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Lateral Bound + Single-Leg Vertical Jump

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.