Line Hops

直线前后跳

0:14

CategoryLower-Body Power

How to do it

Hop quickly forwards and backwards over a line on both feet, keeping a high-frequency rhythm. Develops ankle elastic stiffness, step frequency and coordinated rhythm. Suitable for basketball, badminton, tennis, volleyball and football.

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Line Hops

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.