Pulsing Mini Hurdle Hops

脉冲式小栏跳

0:16

CategoryLower-Body Power

How to do it

Jump continuously and quickly over a row of mini hurdles on both feet, emphasising minimal ground contact and a high rebound rate. Develops lower-limb elastic stiffness and plyometric ability. Suitable for basketball, volleyball, athletics (sprints/jumps), badminton and football.

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Pulsing Mini Hurdle Hops

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.