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Single-Leg Hop to Rotational Med Ball Slam

药球单腿小跳接转身砸墙

0:11

CategoryUpper-Body Power

How to do it

Holding a medicine ball, do a small single-leg hop and stabilise the landing, then rotate and slam the ball towards a target. Integrates single-leg balance with the transfer of rotational trunk power. Suitable for tennis, baseball, badminton, golf and volleyball.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

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