Bound + Turn + Broad Jump

跨步跳接转身跳远

0:10

CategoryLower-Body Power

How to do it

Bound forward into the air, land and turn, then immediately go into a broad jump. Trains multi-directional push-off power and the link from landing into a turn. Suitable for basketball, football, athletics (triple jump), handball and rugby.

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Bound + Turn + Broad Jump

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.