Bound + Turn + Vertical Jump

跨步跳接转身跳远接纵跳

0:11

CategoryLower-Body Power

How to do it

Bound forward into the air, land and turn, then go into a broad jump followed by a vertical jump. Develops continuous multi-directional power and the ability to transition out of landings. Suitable for basketball, volleyball, athletics (jumps), football and handball.

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Bound + Turn + Vertical Jump

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.