Single-Leg Double Lateral Bound

单腿侧向2次跳

0:13

CategoryLower-Body Power

How to do it

Bound sideways twice in a row on one leg, holding a stable single-leg landing each time before the next lateral bound. Develops lateral lower-body power and single-leg landing control. Suitable for basketball, tennis, badminton, football and ice hockey.

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Single-Leg Double Lateral Bound

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.